Beating the Holiday Blues - My9 New Jersey

Beating the Holiday Blues

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Here is More Information About Dealing with The Holiday Blues

New Jersey Psychological Association

"Strategies to Minimize Holiday Stress,

Especially After Superstorm Sandy"

https://www.psychologynj.org/component/content/article/175

 

An article from Mayo Clinic,

"Stress, Depression and the Holidays: Tips for Coping."

http://www.mayoclinic.com/health/stress/MH00030

 

"Ten Tools for Dealing with Holiday Stress and Depression"

From Psychology Today

http://www.psychologytoday.com/blog/emotional-fitness/201112/10-tools-dealing-holiday-stress-and-depression

 

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